Reflections Boutique

Yoga Inside Out/Healing Way Beginners
Focus on the Hips

Beginner Intermediate Yoga DVD

The yoga program has great variations for newcomers and those at different levels of practice. It begins with a meditation on body and mind.

There are tips on how different parts of the body function as well as how to avoid injury.

The flow series, is gently paced taking you into standing, seated and backbending poses. They are separated into sections so pick on to focus on or do them all!

There is also a bonus segment which explains how to use props.

This video is oriented toward the beginner, although intermediates can also find many portions helpful, too. A great "building-blocks" video.

Yoga Inside Out/Going Deeper

Intermediate DVD
Paula, along with a student and the "Elvis Skeleton," demonstrates proper alignment of the spine and has great tips on how to perform various poses correctly and free from injury.

The video also contains bonus footage giving instruction on how to use yoga props.

The video concludes with a deep meditation full of calm and soothing imagery.

You can practicing at home and move from The Healing Way to going deeper comfortably and with relative ease.

Clean Plates NYC

Finding a restaurant that serves mouthwatering, delicious, and healthy food is no longer a challenge, thanks to Clean Plates N.Y.C. Two New Yorkers — a nutritionist and a food critic — scoured the town together to select the 75 healthiest, tastiest restaurants in Manhattan, plus 125 "honorable mentions." From fine dining to fast food, this valuable guide offers selections for any budget, diet and lifestyle so diners won't have to sacrifice taste for nutrition. Find the best Italian trattoria, grass-fed steak, gourmet vegetarian dinner, organic burrito or juicy burger free of hormones and antibiotics. Easy to use icons make scanning for a desired cuisine or price point a breeze, while quick reference charts help pinpoint the restaurant's location. The guide also include seven interviews with health conscious and eco-friendly chefs, and the index lists some of the best date spots, cheap eats and critic's picks.

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