Yoga Immersion
India ~ December 31 - January 21, 2010
Join us for a single week or all three!
In addition to our teacher training we offer a less detailed program for those who are not interested in becoming a teacher, but would like to develop a stronger,deeper practice. This is for the yogi who wants to develop their practice both spiritually and physically!
This program will follow the same structure as the teacher training except you will be able to chose how you spend your time. You can take the part of the program that interests you most - -philosophy, anatomy, yoga ...or chose to sit some of it out and go for a swim or hike. It is a great way to immerse yourself in the practice if you are interested in becoming a teacher and need to develop your skills before you do, or if you are just a real yoga buff.
Ashiyana is a tropical retreat centre located on the beautiful and unspoilt Mandrem Beach in the very north of Goa. Most of the rooms are situated in a palm grove fronting the Mandrem River and face towards the sea. To view the accommodations, please visit Ashiyana
Cost:
$1200/week or $3500/3 weeks
Includes: all classes & 2 meals/day
A Sample Day— India 
This schedule is subject to change.
6:30-7:30 am Meditation
8-9 am Asana Practice
9-10:30 am Breakfast Break
10:30 am-12:30 pm Anatomy
1-4 pm Lunch Break
4-6 pm Therapeutics, Adjustments, Sequencing
6-7:30 pm Dinner
7:30-8:30 pm Yoga Philosophy
Students will be provided a healthy western style breakfast and a delicious Indian thali for lunch. Thali is a traditional vegetarian meal with rice, dhal, chappatis and vegetables. It is very sattvic and pure, perfect for yogis. These two meals are included with the course fee. There will be a variety of excellent restaurants to choose from for dinner. Because this area caters to visitors from across the globe, many international cuisines are available. Students should budget between $3-6 per dinner.
Additional info about travel: Ashiyana is a 90 minute drive from the Goa airport. US citizens traveling to India are required to have a passport and a visa. You can read more about applying for a visa HERE.
Registration: e-mail shirley@reflectionsyoga.com or call 212.974.2288