Reflections Healing & Wellness Services
MASSAGE
Swedish Relaxation
Through the use of a variety of techniques including Swedish massage and Reiki, this type of massage helps to de-stress the body creating an increased feeling of relaxation and well-being.
Deep Tissue
A variety of techniques used including Trigger Point and Myofascial Release, this type of massage is effective for loosening tight tissue, increasing range motion and relieving chronic pain.
Pre Natal Massage
Shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. It's also tailored specifically to the needs of pregnant women and their changing bodies. A trained prenatal massage therapist provides soothing and nurturing touch combined with focused, individualized attention to the pregnant woman's physical and emotional concerns. Must be after the first tri-mester.
Post Natal Massage
Postnatal massage can relieve the stress of delivery by facilitating recovery of the postpartum woman and provide emotional support for the transition into motherhood. Swedish Massage and manual lymph drainage contribute to the rehabilitation of abdominal skin and muscles. 'Cacoon Wrapping' can be incorporated into the session to help a post-partum woman feel “pulled-together” again.
Shiatsu
An old, traditional, Japanese healing method. In shiatsu “finger pressure” and stretching is the key. The shiatsu practitioner uses palms, fingers, thumbs, knuckles, elbows, knees and the feet, to work on the body’s accupucture points, along what they consider the body’s meridians or energy channels. Its a form of “touch communication,” and is a safe and effective preventive medicine. It helps to balance a persons energy flow, and strengthen the vital organs.
Hellerwork Structural Integration
A process by which the whole person, body, mind, and spirit, is brought into more optimal alignment. Through the deep-tissue myofascial bodywork component of Hellerwork, the clients' bodies become aligned with the forces of gravity. They experience ease in their movements, increased flexibility, a return of lost range of motion, improved balance, comfort in joints and a greater sense of stability and support. During the Hellerwork series of sessions, themes relating to each session are discussed, offering an opportunity for our clients to reassess who they are and how they are in their lives.
Reflexology
The ancient art of applying pressure to the soles of the feet to improve health and wellness. Reflex points in these areas correspond to each organ and system of the body promoting homeostasis. Muscular tension and stress are reduced, circulation improves, and energy pathways are unblocked, promoting overall health and relaxation.
Ayurvedic Massage
Stimulates vital energy centers (marma points) to energize organs and tissues, while promoting overall blood circulation. It will relieve your tension, remove energy blocks throughout your body, and make you feel relaxed yet energized and vibrant at the end of each session.
Reiki
A Japanese technique for stress reduction and relaxation that also promotes healing.
Energy Fusion
Addresses both physical and energetic blockages in holding patterns. Focuses on a specific physical location and the energy centers housed there. The work is a fusion of specific muscle techniques and energy work.
Tibetan Healing Singing Bowls
Help to enhance meditation, intuition, relaxation and bodywork. They are powerful for music therapy, chakra system balancing, emotional release and clearing of people and places. Singing bowls enliven ceremony, celebration and ritual, as well as provide the perfect vibration for working in nature with the Earth.
Feng Shui / Vastu Your Space
Vastu is a science of organizing and directing positive energies. These cosmic or astrological energies combined with the magnetic energies can affect our Prosperity, Wealth, Health, Relationships, etc. The Science of Vastu works with the five elements- Earth, Air, Fire, Water and Ether or Space. This Five elements with the four directions a perfect balance can bring well-being to individuals, families and business. The flow of these positive energies through one’s living space supports and enhances one’s personal life force. Vastu is the interaction between you and the environment and the cosmos.
Vortex Healing Energetic Therapy:
Vortex Healing is an ancient and multifaceted energetic healing art that facilitates release of emotional and mental blockages stemming from the deepest levels of ancestral, genetic and karmic imprinting. It channels Divine frequencies and light to clear and heal the physical, emotional, mental and spiritual bodies, the main chakras and other energy centers whilst rejuvenating the flow of life force energy to the spine, kundalini and meridians.
Working with this ancient healing art is a personal journey into the heart, it will allow you to regain your natural spiritual balance and keen awareness of your true Self, your environment, your relationships and more. The session will be private and in perfection for your own individual development.
COUNSELING
Vibrant Yoga Therapy/Spiritual Counseling
Individual sessions are grounded in the principles of Yoga and vary from person to person. Inherent to this approach is an understanding that each individual's unique qualities will determine an appropriate path for Yoga practice, resulting in a deepened sense of self-awareness. Each session begins with a dialogue to determine and establish a shared understanding of the individual's wants, needs and obsticles, pinpointing the most relevant life issues in order to begin to address them on the physical, energetic, emotional and spiritual level. Sessions include led vinyasa (sequence of poses), pranayama (breathing techniques) and meditation applied specifically for your maximum benefit. Paula provides hands-on assistance to facilitate a complete release of tension, cultivate receptivity for fresh perspectives and foster an uninhibited flow of energy that will take you into the world with clarity and ease.
Nutritional Counseling
Holistic Health Coaching
TAKE CARE FACE & BODY REGENERATION
Founder Sadie has trained extensively in ayurveda, yoga, Body-mind Centering and microcurrent regenerative therapy. A yoga teacher for the past 13 years, Sadie has practiced as a licensed esthetician for over 3 years. With a deep understanding of the body as consciousness, a knowledge of anatomy and an intuitive sense of energy, Sadie meets her clients as unique individuals, supporting them in experiencing cellular presence and regeneration.
SERVICES:
Facial $125
Facial Deluxe $175
Contouring Bust Buttock or Abdomen $150
Hand Regeneration $75
Slimming, Cellulite, Toning, Lymphatic Drainage, or Sciatica Treatment during your facial or contouring session for only 25$ additional*
*not including cost of reusable body patches
