Welcome to Reflections



Reflections Yoga is an urban oasis nestled among giant financial institutions, Times Square, Broadway theatres and luxury high-rises in midtown Manhattan. We welcome and invite you to transcend the tensions of city life and join us.

Come, take a class, get some healing work or just sit and have a tea exactly as you are. No need to fit any mold. We believe yoga should be a journey of self-illumination, and we encourage each person to find his or her own path.

All levels are welcome and we encourage and support beginners. Flexibility not required!

Our Philosophy

Paula Tursi developed Reflections as a way to merge what she found most inspiring in practices of Yoga, energetic healing and other spiritual practices with her own personal truth. Here at Reflections we open our doors to all people on a true path to self-discovery.



Reflections Yoga specializes in Yoga Teacher Training Programs in New York, Honduras and India and offers Yoga classes and workshops in New York City (NYC).